DESIGNED BY MAMAS, FOR MAMAS.
WATCH ANYWHERE. NO EQUIPMENT NEEDED.
Whether you have a new baby, a threenager or a teenager, Tough Mamas takes the guesswork out of postpartum fitness by providing affordable, effective, 30-minute workouts on-demand.
WHAT YOU'LL GET
- Body positive workouts posted twice a week
- 30-minute routines that fit your busy schedule
- Modifications for c-sections, pregnancy, breastfeeding, pelvic issues, sore wrists, and more
- Brand new videos so you'll never get bored
- A log to keep track of your completed workouts
- Automatic notifications sent to a workout buddy when you've finished a session
Here’s one thing we, as moms, know as true: a one-hour yoga class is NOT a one-hour experience.
You come home from work a bit early so you can make it to heated vinyasa at the studio down the street. Oh-so-convenient, right?
After you hit every light on the way there and circle around the block 3 times to find parking, you barely make it to class before the doors close. Sixty minutes later, you open your eyes from your final resting pose to find that the teacher went 10 minutes over. On the way out, you run into Jennifer from PTA who chitchats with you about the kids’ recent field trip before you slip away.
By the time you return home, it’s been nearly two hours since you left. Who has that kind of time?!
There’s good news: research shows that effort is more important than duration when it comes to the efficiency of your workout. Below are benefits of working out smarter instead of longer.
MEET YOUR TRAINER
I'm Debbie Saroufim, and I believe your body is, and always has been amazing. My mission is to help you maintain a realistic lifestyle of self-care, both physically and mentally.
My style focuses on maximizing energy efficiency. Our full body workouts get your heart rate up and your core engaged without the use of heavy weights or expensive equipment.
At Tough Mamas, we don't care about the before and after pic. Working out with me means loving your body, no matter what level you are at. As a mother of two, I've learned that fitness is about redefining my me time, giving myself permission to feel healthy, and treating my body well. Because that's what a Tough Mama's body needs.
Debbie Saroufim is a National Academy of Sports Medicine Certified trainer.